If you aren’t incorporating turmeric in your diet, start today.
Turmeric is that bright yellow spice often used in Indian cuisine. It’s a delicious addition to curries…but it also is a great spice to incorporate into your daily diet. Why? Because it contains a naturally occurring compound called curcumin. Curcumin is a powerful anti-inflammatory and has been used in natural medicine for centuries.
Here are three reasons why WE love turmeric for our guts:
- The curcumin in turmeric helps relax the muscles in the digestive tract to facilitate proper digestion
- Turmeric helps relieve gas and bloating
- The anti-inflammatory benefits of turmeric can help reduce inflammation
Don’t know where to start incorporating this potent spice?
Here are a few resources, including recipes and products: