Pretzel Love

February 14th: the day of pink, red, chocolates, roses and love. Happy valentine’s day!

It’s a chilly February 14th in Canada, lots of snow on the ground and frosty air – it makes a great excuse to cozy up with your loved ones, sip on hot chocolate and eat Glutino Pretzels. Glutino kindly sent me their new pretzel flavours to try and they are definitely a treat. I have a huge sweet tooth, so if I had to choose my favourites out of the bunch, I’d have to pick the Fudge and Salted Caramel (yum!). Although theses pretzels are flavoured, they are very versatile. You don’t just have to snack on them from the bag, you can incorporate them into various recipes.

Try the following pretzel incorporations to jazz up your next snack or meal.

Honey Mustard
Notes: lightly dusted with a sweet honey flavour and a zest of mustard.
Try crunching them up and coating chicken or fish with them before baking.

Fudge
Notes: creamy, milk chocolate goodness surrounding a salty crunchy pretzel – the perfect combination of sweet and salty!
Try chopping them up and topping greek yogurt with berries – a healthy dessert parfait.

Buffalo Style 
Notes: Have you had buffalo wings? You know the flavour I’m talking about then – a little bit of heat with a lot of flavour!
Try dipping them in hummus or guacamole.

Salted Caramel
Notes: crunchy, sweet, caramelized and salty – the best flavour combination you will ever try!
Try pairing these gems with the Fudge variety, it makes for a tasty salted-caramel-chocolate treat. They’re also delicious crumbled on top of apple sauce.

There are so many delicious pretzel variations, but the easiest is by far snacking straight out of the bag! What is your favourite way to eat pretzels?

A healthy couch potato

There’s no doubt about it, we all love to snack. A bowl of salty, crunchy chips with some salsa in front of the TV is a great way to be mindless. Too bad potato chips aren’t very healthy though….

Until now! Have you heard of Way Better Snacks? They are sprouted ingredient chips and are a wonderful alternative to plain-Jane potato chips. When ingredients are sprouted (or germinated), the vitamins and minerals become more bio-available to the body. Sprouted ingredients increase the amount of vitamins and minerals, increase digestibility and they increase nutrient absorption. Sounds a little too healthy for a snack food, doesn’t it?

I was very happy to be able to review these healthy chips. Some chip companies claim to be a healthy alternative, but they have no real nutrients to them. Way Better Snacks contain ingredients such as flax, quinoa, radish seeds, black beans, brown rice, broccoli seeds and chia seeds. With all of these healthy seeds, beens and sprouts, you would think they would make a better salad than a chip. Wrong. They are a delicious chip and have the flavour of both corn tortillas and SunChips. Each serving contains 420mg of omega 3 fatty acids, which is almost half of the daily requirements for omega 3s/day, according to the Dieticians of Canada website.

 

 

Flavour profiles:
 
Sweet Chili: I found the Sweet Chili to be more ‘chili’ than ‘sweet’. It had a bit of a kick to it, which added some nice flavour. I found them to be very rich though, which swayed me away from eating half the bag in one sitting!
Unbeatable Blues: These were a simple, blue-corn-based (non GMO) chip that had just a touch of pure sea salt and offered a lovely crunch. I liked these ones and they were great dipped in salsa.
Black Bean: The colour of these chips set me off a bit, they look a bit grey, which is due to the sprouted black beans. You could definitely taste the black beans in these chips as well. I liked them, but they weren’t my favourite out of the bunch.
Multi-Grain: I liked these ones the best. The taste was very reminiscent of SunChips and the variety of grains added a lot of crunch. There was a bit of a nutty flavour to these and they were awesome dipped in hummus.

 

I would highly recommend these chips if you’re in the mood for a snack. Although they are super healthy, they won’t make you feel guilty if you “indulge” a bit. If you are in the mood for a lazy day, grab a bag and be a “healthy” couch potato!