A ‘Free-From’ Gum

I would have never known that gum could contain gluten…or animal by-products, nuts and/or dairy. To my surprise, some gum does, which can make it tricky for those who are gluten free, vegan, etc. Many of us know that a variety of gums don’t contain sugar, but their artificial counterpart aspartame. Aspartame may be harmless to our teeth (according to our dentists who sneak us sugar-free gum after dental appointments), but aspartame may also be causing harm to other parts of our body (such as causing headaches, dizziness, nausea, etc.).

It’s tough to find gum that is allergen free, but it’s harder to find gum free of aspartame. Fortunately there is PUR Gum, the world’s #1 selling aspartame-free gum that is also vegan, gluten free, nut free, dairy free and non-gmo. The alternative sweetener they use is xylitol, a natural sweetener derived from corn fibres. 



To be honest, I’m not a huge fan of most natural gums because they get stuck in my teeth and lose flavour within seconds. However, PUR Gum is nice because it has the same consistency of any other mainstream gum and the flavour lasts longer than other natural brands. If you’re looking for something to quickly freshen your breath, I would recommend PUR Gum, but if you want something to chew on for a while, I wouldn’t recommend it. The one downside to PUR Gum is that the flavour only lasts five to eight minutes. I like popping a piece of PUR Gum after a meal or if I feel like chewing on something for a couple of minutes, but it doesn’t deliver a long lasting fresh taste.

As the name indicates, PUR Gum is truly very pure and only includes a few ingredients, such as xylitol (natural sweetener), gum base, natural flavours (spearmint, peppermint, etc.), gum arabic, caranuba wax and tocopherols. The gum comes in a variety of flavours, including wintergreen, peppermint, spearmint, pomegranate mint and their two new flavours, which I got to review, cinnamon and cool mint.

The cinnamon flavour reminds me a lot of Valentine’s day cinnamon hearts. The cinnamon is very strong and is a tad bit spicy. There aren’t many natural cinnamon flavoured candies or gum, so this is a welcome addition to the world of natural, allergen-friendly products.

I didn’t love the cool mint flavour. It’s not very flavourful and doesn’t last as long as their other mint flavours. It’s nice if you want a subdued mint flavour, but I wouldn’t choose this as my first choice.  

My favourite PUR Gum flavour is the spearmint. It’s not overpowering but offers a kick of freshness after a meal.

Have you tried PUR Gum? What is your favourite flavour? 

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