Heather Lillico is a Registered Holistic Nutritionist and Yoga Instructor in Toronto, Canada. She specializes in nutrition for mental health and educates clients on using food to help mood. She believes in a mostly whole foods vegan approach and has been vegan since 2013. For more information and to contact, visit her website www.heatherlillico.com. You can also follow her on Instagram @heather_lil.